Well today I finally started lifting weights after 14 years!!!!

[homewrecker john]

Finally got sick of looking at myself and took the step to do something about it.  Back in the day i used to lift 2 hrs a day 6 days a week power lifting. Well about 5 years ago I had back surgury to fix 3 ripped disks and 2 bulged disks in my therosic spine ( middle of my back), thinking that all the weight lifting probably had something to do with it.  Now fast forward 5 years, My back feels great most days so i thought it was time to get back into shape. Im going to be here in New Jersey for about 1 1/2 months.  Im hoping to have some dramatic results after a month and half.  After an hour of lifting my back feels great, but G.D im outta shape .........wish me luck!

[D60KING]

 good luck !! 

[homewrecker john]

good luck !! 

thanks

[78man]

cool keep it up

[PathWayMan]

Cool man ill have to get into something like that too after all my surgeries and stuff

[BUDGETBOGGER03]

cool keep it up

[ChevyBent]

just an fyi. 12oz curls don't hurt the back.   good luck

[RIP_K52007]

just an fyi. 12oz curls don't hurt the back.   good luck

x2

[BIG DOG]

cool keep it up   good luck

[bmwallace_88]

just an fyi. 12oz curls don't hurt the back.   good luck

its those 22oz curls you gotta look out for.. hah anyways good job keep up the good work.

[ROCK]

GD john like you need to get any bigger. heard something about u carrying a block in one hand and a pair of heads in the other as u are lol.

[RIP_K52007]

just an fyi. 12oz curls don't hurt the back.   good luck

its those 22oz curls you gotta look out for.. hah anyways good job keep up the good work.

the way things are headed its gonna be 40oz milwaukee style curls

[RubberDuckie]

Good Luck.

[4xjeepfreak]

  good deal keep with it.  my back use to kill me when I was 290# sure feels good, almost being fit or 205#. I hope its a coed gym..  

[mudboggTshirts]

I keep a curl bar with 30#'s on it next to my computer on the floor..I have to carry a 50# kayak by myself in the summer so it helps keep me strong (I am an old lady!)

[homewrecker john]

good deal keep with it.  my back use to kill me when I was 290# sure feels good, almost being fit or 205#. I hope its a coed gym..  

Yup its a coed gym.......Day two down.....still feel great tho, figured my back would hurt today.....nope, my back dont hurt...just everything else does

[Bigdaddy]

[Gearz]

Hell ya!! Give it hell John.